The meditations below are created by Christina with YTT in mind. We hope all will enjoy.

Your body is your instrument, your breath is the music, your mind is the musician. Find your comfortable seat and experience the...

with Emily Garrett Enjoy this meditation about embracing change with Emily Garrett. If you enjoyed this, we encourage you to check out...

with Miv London Enjoy this brief meditation with Miv London, inspired by Thích Nhất Hạnh who passed recently.

with Sasha Finnell Enjoy a short meditation to ground yourself. If you enjoyed this, we encourage you to check out our classes and...

with Emily Garrett Find comfort in the unknown in this short meditation offering. If you enjoyed this, we encourage you to check out our...

How are you relating to the undercurrent of unknowns these days? Stress and anxiety have a huge impact on our overall health and...

With Kelly Find warmth in these cold winter days with this Golden Light mediation created to warm your heart. If you enjoyed this, we...

With Brian Enjoy this short mediation designed to bring you into your body. If you enjoyed this, we encourage you to check out our...

With Christina Enjoy this short mediation designed to bring you balance. If you enjoyed this, we encourage you to check out our classes...

A pelvic bowl meditation created by Emily Garrett. Get stable and connected to you root through this short meditation. Just like a tree,...

With Devin Busy minds tend to be the busiest at night when we need to power down and rest. Join Devin Russell for this mediation designed...

With Erica Enjoy this brief meditation with Erica Antell about how to calm a busy mind in those moments of anxiety and stress. Breathe,...

With Deb Join us for this wonderful meditation by Deb Sherrer who guides us through a Mindfulness Training Meditation for Stress...

With Brian In this meditation Brian Tobin guides a listener on how to calm and relax their breathing to create more ease in the body and...

This Mindfulness Practice with Miv London was created with you in mind. Take a few minutes during your day to pause, breathe, and be...

Be the ruler of your domain. Stand tall. Stay steady. Wear that crown upon your head and recognize your regalness. In king of the...

Enjoy this sneak peek of the talented Kelly Skinner playing her harmonium, chanting during shavasana. Kelly and our marketing director;...

Hosted by Vanessa Santos Eugenio Enjoy this wonderful mediation by Vanessa In this short meditation we ground ourselves and focus on the...

A Shorter Practice for you in Spanish. Enjoy this mini flow at the ocean, in Spanish, with Mireya Guerra. Stay tuned for more mini-flows...