Energy exists all around us and within us.

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Energy is subtle; it cannot necessarily be seen by the eyes but rather felt by the body. The body is taking in and processing energy at every moment. Like thoughts, energy comes and goes, moving throughout the energetic field of the body. Along the central energetic channel, there are seven vortexes of energy, known as chakras. "Chakra" translates to "wheel of light." It is believed that these seven wheels of energy serve as gateways between our physical, mental, and spiritual worlds. Each chakra is related to how we show up in different areas of our lives: our relationships, our connection to self, our purpose, our creativity, our choices, our ability to give and receive love, our voice, and our connection to source.

 

Finding balance in the subtle body helps support balance in the physical. Once a balanced state is felt, individuals can gain a sense of their natural baseline vibration and explore which tendencies and habits create harmony and which create imbalance.

 

"Each of the seven chakras is governed by spiritual laws, principles of consciousness that we can use to cultivate greater harmony, happiness, and well-being in our lives and in the world." - Deepak Chopra

 

In this 3-hour workshop, we will create balance within the body through a full and intentional asana class, including pranayama, meditation, and mantra, followed by an inner exploration of the chakra system through visualization meditation, sound, and journaling.

 

You’ll leave this workshop with a deeper sense of balance and a greater understanding of the chakra system and your unique vibration.

 

This will support you in moving into the New Year with more clarity and balance within.

 

Please bring a journal and pen with you for this offering.

 

This workshop will be held in-person at the Chace Mill.