Our feet do so much for us!  They literally carry us everywhere we need to go in life, yet they are often neglected in our exercise or self-care routines, despite the fact that they are often the first body part to get cranky when we over-do our favorite activities.  Our feet are our base of support, upon which most movement patterns are built.  It's not surprising then that tight or unbalanced feet, ankles and knees can affect our sense of stability and centeredness, on and off of our yoga mat. 

 

In this 2.5 hr workshop you'll enjoy a deep practice that gently relieves restrictions in the feet while exploring sound alignment and increased joint mobility from the toes up through the legs.  Give yourself an opportunity to explore the concepts of "groundedness" and "centeredness" as you release tension in these important lower joints.  You'll be encouraged to observe yourself with curiosity and self-compassion while trying a mixture of yoga postures, breathing techniques and self-myofascial release techniques to thoroughly love up your feet, knees and legs. 

 

Expect to challenge yourself in moments but also to sink into restful postures, breathwork and self-massage.  The workshop fee includes 2 racquet balls to take home.  Every participant will leave with self-massage and yoga techniques that can form a delicious foot-loving self-care routine at home. 

 

Your instructor, a massage therapist and yoga teacher, will use her combined areas of expertise to provide options and variations that are appropriate for all body types and all ability levels. 

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This workshop will be held in-person at the Chace Mill.