Just in time for the new fall schedule!
Schools back in session, which means our new schedule is designed to work with yours. We wanted you to get know our LRY instructors better, so we put together some fun facts about them!
Brian Tobin
Something you may be surprised to learn about him: "I play ice hockey... When people find that out about me they think it's funny because it's such a different energy than the space I hold for group practices!"
If he could be any animal it would be: I'd be an Eagle or Hawk. Think about the feeling of flying high above the ground, weightless, looking down upon the world below...epic.
If he could have any superpower it would be: telepathy.
Malaika DosRemedios
Something you may be surprised to know about her: "in 2010 I ran a Full Marathon on the Great Wall of China: "The Great Wall Marathon", in 6 hrs and 33min."
If she could have any super power it would be: Teleportation
If she could be an animal she would be: a hummingbird... to be able to fly and see from a different perspective.
Devin Russell
Something you may be surprised to learn about her is while she tends to be perceived as quite extroverted, there's nothing she loves more than alone time.
If she could have any superpower it would be: mind reading!!!
If she could be any animal it would be: a koala because they just hang out and eat all day.
Kelly Skinner
Something you may be surprised to learn about her is: "I was a very competitive Alpine Ski racer from age 5 through College; it was my injury of breaking my femur that guided me towards the path of YOGA, and softening within myself. I honor my YIN energy, and also very much relish in my YANG (running, mountain biking, hiking, back country skiing, you name it!) - and my magic lies in the space between the two."
If she could be any animal it would be: A Dolphin, flowing with the sea
If she could have any superpower it would be: Teleporting AND the ability to have a magic wand that allowed EVERYONE to remember their true nature, that of unconditional love, a spiritual being living a human life.
Check out Ginger Mermaid Goddess Program Offerings - Mindfulness & Energy Work. Reiki. www.gingermermaidgoddess.com
Gaby Goldberg
Something you may be surprised to learn about her: She is fluent in Russian and it is her first language.
If she could have any superpower it would be: To transport myself to anywhere in the world at any moment!
If she could be any animal it would be: Large bird and so I could fly!
Projects Gaby is working on: Yoga for a Healthy Body & Self Image course and 1-1 work that guides clients in bringing their yoga and bodywork Practice together to facilitate their own healing. She also has a Bodywork scholarship program that offers free bodywork to BIPOC - nervous system healing relates to self-healing and social justice work. Her goal is to offer this service to others who may benefit from bodywork on their journey’s of healing and relaxation.
Kate Floyd
Something you may be surprised to know: Kate can juggle!
If she could any super power it would be: to be able to teleport through time and space.
If she could be any animal it would be: "a well-loved family dog- naps in the sun, lots of petting and snuggles, fresh air walks, the love. Could it get better than that?"
Candace Taylor
Something you may be surprised to know about her is: that shes a major Trekkie!
If she could be an animal it would be: a crow. "I’ve always felt a connection to the crow; its connection to the shadow and spirit."
If she could have any superpower it would be: The ability to orb & heal like a White-lighter in Charmed. (Oh yeah, I'm a big-time Charmed lover as well!)
Candace is the owner of Conscious Homestead — the urban farm and wholeness center for BIPOC.
Grace Corapi
Something you may be surprised to know about her is that:
"I put cinnamon on everything and haven't found food that it doesn't compliment!"
(including cilantro)
If she could have a superpower it would be: a super brain, to figure out how to generate free energy so that the world stops fighting over natural resources!
If she could be any animal it would be: a mountain goat because they can see the world from up high and munch on whatever the earth has to offer.
Christina Fornaciari
Something you may be surprised to learn about her:
"I told myself I would never do yoga again after my first class ... and 12 years later, here I am!"
If she could be any animal it would be: I’ve always related to panthers — independent, fiercely protective of loved ones, and a lot of naps! Plus their feline energy is so charismatic and mysterious.
If she could have a superpower it would be: To shape shift. One moment I’m me, the next I’m a bird flying over the forest, and the next I’m a water droplet rolling off a leaf into the river. What a beautiful notion it is to expand our singular experience and perspective to every and all experiences and perspectives. In many ways, the practice of yoga is a glimpse into this ‘superpower’ of oneness.
Emily Garrett
Something you may be surprised to learn about her:
One of my idols is Erykah Badhu. We have an apple tree named after her in our front yard.
If she could be any animal it would be: A frog because I am happiest in water. I swim 2-3 times a week whenever I can.
If she could have a superpower it would be: To fly of course.
Emily is excited to continue to build one on one mentoring programs that support people in the process of transformation.
Lauren Godes
Something you may be surprised to learn about her: She lived in Ethiopia for 2 years with her family when she was a teen. Her dad and brother shook hands with the Emperor.
If she could be any animal it would be: Her dog, always joyous or at rest.
If she could have a superpower it would be: The ability to help people understand each other.
Miv London
Something you may be surprised to learn about her: She spent her adolescent years in Israel, and is fluent in Hebrew.
If she could be any animal it would be: An otter, I love how they float around on their backs without a care in the world
If she could have a superpower it would be: To channel the power of love to transform fear, hatred, and ignorance.
Deb Sherrer
Something you may be surprised to learn about her: She co-led an 8-week tour (six weeks of biking) called From London to Moscow!
If she could be any animal it would be: A Canada Goose: At home on land, water, and in the sky; cooperative in flock, loyal in family; travels great distances and rests in nature’s beauty.
If she could have a superpower it would be: Making meanness evaporate. (Or more fun: being able to fly.)
Hediye Çikolata | Hediyelik Çikolata | Bebek Çikolatası | İsteme Çikolatası | Çikolata Kutusu | Nişan Çikolatası | Madlen Çikolata | Bebek Çikolatası | Söz Çikolatası | Hediye Çikolata | Söz Çikolatası | Çikolata Siparişi | | Bebek Çikolatası | Madlen Çikolata | İsteme Çikolatası | İsimli Bebek Çikolatası | Madlen Çikolata | Hediyelik Çikolata | Kız İsteme Çikolatası | Bebek Çikolatası | Çikolata Sipariş | Dökme Çikolata | Çikolata Siparişi | Çikolata Sipariş | Madlen Çikolata
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Çikolata, dünya çapında en sevilen tatlardan biri olarak, binlerce yıldır insanların damaklarını şenlendirmektedir. Kakao çekirdeklerinden elde edilen çikolata, tarih boyunca farklı kültürler ve coğrafyalarda değişik şekillerde tüketilmiştir. İlk olarak MÖ 2000'lerde Orta Amerika'da, özellikle Maya ve Aztek uygarlıkları tarafından keşfedilen çikolata, başlangıçta genellikle içecek olarak tüketiliyordu. Günümüzde ise çikolata, şekerlemelerden pastalara, içeceklerden tatlılara kadar birçok farklı formda karşımıza çıkmaktadır.
Çikolatanın temel bileşeni, kakao, aslında oldukça besleyicidir. Kakao, zengin bir antioksidan kaynağı olup, içerdiği flavonoidler sayesinde kalp sağlığını destekleyebilir. Ayrıca çikolata, serotonin ve endorfin gibi “mutluluk hormonları” üretimine yardımcı olarak ruh halini iyileştirebilir. Özellikle bitter çikolata, bu faydaları daha yoğun bir şekilde sunar. Ancak, çikolatanın şeker ve yağ içeriği de göz önünde bulundurulduğunda, aşırı tüketiminin sağlık açısından olumsuz etkiler yaratabileceği unutulmamalıdır.
Çikolata, dünyada en çok sevilen ve tüketilen tatlılardan biridir. Tarihçesi, eski Meksika uygarlıklarına kadar uzanır. Aztekler ve Mayalar, çikolatayı kakao olarak kullanırlardı. Onlar, kakao çekirdeklerini öğüterek bir içecek yapar ve bu içeceği sadece elit sınıf ve dini ritüellerdeki insanlar için tüketirlerdi. Avrupa'ya çikolata, 16. yüzyılda, İspanyol kaşifler tarafından getirildi. Zamanla şeker eklenerek tatlandırıldı ve bugünkü formuna yaklaşıldı. Çikolata, hem tatlı hem de kültürel bir miras olarak dünyanın dört bir yanında yaygın hale geldi.
Çikolatanın üretim süreci, karmaşık ve uzun bir yolculuktur. İlk olarak kakao çekirdekleri, tropikal bölgelerdeki kakao ağaçlarından toplanır. Çekirdekler, fermente edilip kurutuldukten sonra kavrulurlar. Kavurma işleminden sonra çekirdeklerin kabukları soyulur ve kalan kakao çekirdeği toz haline getirilir. Çikolata üreticileri, bu kakaoyu şeker, süt ve vanilya gibi malzemelerle karıştırarak,…
Çikolata, binlerce yıllık geçmişi olan lezzetli bir yiyecektir. İlk olarak Orta Amerika'da yaşayan Olmekler, Mayalar ve Aztekler tarafından keşfedilmiştir. Bu uygarlıklar, kakao çekirdeklerini kutsal kabul etmiş ve içecek olarak tüketmişlerdir. Aztekler, kakaoyu baharatlarla karıştırarak "xocoatl" adını verdikleri acı bir içecek yapmışlardır. Avrupa'ya ise 16. yüzyılda İspanyol kaşifler tarafından getirilmiştir. Başlangıçta sadece aristokratlar tarafından tüketilen çikolata, zamanla şeker eklenerek tatlandırılmış ve herkesin erişebileceği bir lezzet haline gelmiştir.Çikolata, kakao çekirdeklerinin toplanması, fermente edilmesi, kurutulması ve öğütülmesiyle üretilir. Kakao ağaçları, tropikal bölgelerde yetişir ve meyveleri içinde kakao çekirdeklerini barındırır. Hasattan sonra çekirdekler fermente edilerek aroma kazanır. Daha sonra kurutulup kavrulan çekirdekler öğütülerek kakao likörü elde edilir. Bu likör, çeşitli işlemlerden geçirilerek sütlü, bitter veya beyaz çikolata gibi farklı türlerde ürünlere dönüştürülür. Çikolatanın lezzeti,…