This is a version of a traditional Buddhist Loving-Kindness meditation called, “Metta.” It can be recited inwardly in sitting meditation or while holding a Yoga posture.It’s helpful to place hands on your heart to feel the care you have for yourself.
May I be peaceful May I be happy May I live with ease and well-being
May all beings be peaceful May all beings be happy May all beings live with ease and well-being May all beings be free
This can also be recited for someone you love, someone you feel neutrally towards, and someone who challenges you “May you be happy…” and so on…
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