Yoga Anatomy:
Know Your
Knees
***This workshop counts as 3 hours towards the Laughing River Yoga 300hr Teacher Training Program.
The knee is one of our most complex and crucial joints, providing essential mobility and relying on a balance of muscles and ligaments for stability. In this session, we’ll delve into knee anatomy and functional alignment to help you move with greater integrity and confidence. Understanding your knees will enhance your performance in both daily activities and recreational pursuits, equipping you to stand, walk, and move with improved stability and skill.
This workshop will combine foundational anatomy with movement, yoga, guided reflection, and interactive dialogue. You’ll have the chance to embody new knowledge through yoga, enhance body awareness, and engage in Q&A to explore your body’s unique structure and innate wisdom.
Participants are encouraged to bring specific questions about anatomy, their yoga practice or injuries related to each focus area. Together, we’ll explore the body design, alignment, and personalized practices to support your body.
This workshop will be held in-person at the Chace Mill and will be offered at no additional cost to all current 200hr YTT students.
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